Haven’t added to my food journal like I should but I will say I have been cutting out snacking after dinner and have cut way back on sugar, eating fruit instead and small Italian ices once in awhile. Very please with my progress.
It’s been awhile since I worked on my food journal but better late than never 🙂
2 cups of coffee with half and half
Oatmeal with blueberries, cinnamon and almond milk
So happy to say I lost a little weight – down to 172pds. A couple of weeks before I had a melt down and stuffed myself with donuts, Cheetos and root beer. Wrapped up my pity party and lost a bit – yay! Baby steps are better than no steps 🙂
Yep – today I’m 67 years young. I’m going to spend the afternoon with my wonderful son Sean and Ilinda, walking around Redmond and stopping by their favorite coffee shop (not sure of the name).
Going to celebrate my birthday and Misty’s half yearly when she comes to visit in June 🙂
I’ve treated myself to lots of goodies but now it’s time to start saving money 🙂
Not to bad today so far.
1 scrambled egg
3 pancakes with syrup and butter
2 cups of coffee
Veggie smoothie with:
frozen chunks of fruit (banana/peach/etc
Water: 16 ounces plus sparkly water with pure cranberry juice.
Hoping keeping a financial goals journal (that being to finally be good at not spending but saving) will help get the job done. What’s I’m going to do is something a friend recommended. Keep track of the amount I have on each item I decide not to buy.
Sketchers shape ups size 7.5 $37.00
Well, missed a few days logging food but WOW! I can say I ate way to much Brie and crackers today!
Veggie smoothie (spinach/carrots/banana/blueberries/almond milk
Brie and crackers (to much!)
Chicken Tikka Masala
Tomatoes and Avocado
Note: 16 oz water.
2 pieces super bread with fig butter
1 cup of coffee
Food Journal Entry 4/28/21
Shredded BBQ chicken on toast with a little cheese
Diced tomato with basalmic vinegar
mandarin orange with pumpkin pie spice.
cup of coffee
1 cup of water
cut up tomato
8 cups of water
3 pancakes with butter and syrup
1 mandarin orange
1 cup grapefruit juice
cup of coffee with peppermint mocha
Chipped Beef on 2 pieces of toast
Black Cherry sun tea