Food Journal 8/8

Breakfast

  • Oatmeal with banana, dates, pie spice mix, stevia, chopped walnuts, and almond milk.
  • 2 cups of coffee with Half and Half
  • 8 ounces water

Lunch

  • 4 street tacos (corn tortillas) with avocado, black beans, cheese, salad, and salsa
  • 8 oz glass of ice tea
  • 16 oz water

Dinner

  • 4 pancakes with strawberries, whip cream, butter and syrup.
  • 25 oz water

Food Journal Starting 5/27

Breakfast
Coffee with creamer 2
Nuts and grains toast with cream cheese and lemon curd
Strawberries
Lunch
Dinner

So I missed a few days logging food. I will say I did a lot better. I cut out sweets again. That’s a biggie for me 🙂

FOOD JOURNAL 5/31

Breakfast:

Coffee (2 cups w/creamer), a bowl of strawberries, kiwi, blueberries, and banana with cinnamon on top.

Food Journal 5/26

I am waiting for my paperback food journal to arrive, so I am journaling my food/activities here.

3 cups of coffee with cream

5 8 oz cups of water.

Smoothies (super greens, strawberries, bananas, blueberries, peanut butter, almond milk

Tuna sandwich with two slices of cheese and veggies for lunch.

Naan chicken tikka masala for dinner

Sucutash

Brocoli salad

Food Journal – What I Know For Sure

What I know about what I eat is that processed sweets inhibit my weight loss. Thinking I’ll stick to making healthy, sweet smoothies and eating natural sweet treats like dates and fresh fruit.

I’ll skip drinking juice – eating fruit instead.

I’ll cut back on what I consume in each meal.

I’m not going to buy hamburger for a while, sticking to veggies, and chicken,

I’m drinking more water and skipping soda and sweetened drinks as often as possible.

Stay tuned for more things that I learn along the way.