So I’m finally taking advantage of my Medicare and have had lots of lab work done with other tests schedules (mammo, bone density, thyroid). So far I found out I have high blood pressure and am pre-diabetic. Neither came as a big surprise because I am over weight and don’t exercise enough. Anyway, I’m now on high blood pressure medication and need to lose weight and exercise. Fortunately I’ve already been working on the diet, no processed sweets and more fruits and vegetables. I’ve also been walking the last week. This was before the news. Anyway, definitely give me incentive to “do the right thing” and take care of myself.
Yep – today I’m 67 years young. I’m going to spend the afternoon with my wonderful son Sean and Ilinda, walking around Redmond and stopping by their favorite coffee shop (not sure of the name).
Going to celebrate my birthday and Misty’s half yearly when she comes to visit in June 🙂
I’ve treated myself to lots of goodies but now it’s time to start saving money 🙂
Life’s been great, even during Covid. Loving friends and family, lots of work and food. The thing is, sweets and little exercise is taking it’s toll.
It’s time to do what it takes to be healthy, have lots of energy and feel great about myself. I want to live as long as possible so that I can be around for my loved ones and enjoy every minute with them that I can. Soooooo . . . . here goes! I got this!