I decided to weigh in this morning (I usually only do it on Mondays), and I had dropped 2 pounds! YAY!
Lost a pound! YAY! Every little bit counts.
What I did great – was cut out processed sweets.
What will help me do even better – is portion control.
So it was my birthday on 5/22, and over the week, I ate a lot of birthday cake, etc. So, threw out the leftover cake and weighed myself around noon today – a whopping 163.4.
Soooo, I’m back to avoiding processed sweets and eating healthier. Also going to do better when it comes to walking, weights, etc.
Here’s to a bright, healthy future!
My weight went up a tad but not bad, considering I fell off a few times this month. I am doing better and will walk more, stretch, etc. I was having sciatic problems again, and what I think was a touch of food poisoning, but I am much better. It’s amazing how resilient the body is, even when you don’t treat it the way it deserves to be treated.
5/10/22 Weighed 162 today and know why. I’ve been overindulging on sweets.
Really haven’t been trying all that hard when it comes to my diet and realize when I overeat. What I’m happy about is that I have been able to fight buying process sweets. You go, girl!
So… I weighed myself a couple of days ago and am up to 162! It’s been slowly creeping up. I’ve stopped eating processed foods and sweets, so I feel sorry for myself.
I know where I went wrong – too much bread, lots of cashews, and not exercising enough. But still…… That’s what my inner voice says.
So, feeling sorry for myself today, I ate a cheeseburger and two tacos. And… White chocolate cute avocado candy that my sweet daughter-in-law gave me.
Okay…..no, more pity party. I’ll be back on track tomorrow. Thanks for listening 🙂
Well, holding steady at 161.6 pounds. It’s better than gaining – just gotta move more. Going to star my friend Maribeth’s referred YouTube videos today 🙂
Yeah, I broke down and ate some processed sweets – donuts and lemon oreo thin cooks. Result? Gained a couple of pounds. Oh well, I’ll get back on track – just keeping it honest 🙂
I was happy to see that I only gained a couple of pounds during the holidays, and I ate my fair share of candy, cookies, etc. First, weigh-in for 2022. Here’s to a fantastic New Year of good health, wealth, and happiness!
I haven’t posted in a while – since 12/7. I did want to add that on 12/16; I had gotten down to 158.4 pounds. After that, I went to Vegas on 12/18 for my son’s wedding. It was awesome. I’m sure I’ve gained weight – especially during the rest of the holidays. That’s okay. I’m back on track and will weigh in again on January 1’st when I’ll start to take my cholesterol medicine.