Down a bit – yay! Baby steps for successful ones. I’ve had clarity, too and keeping a food journal helps. Onward and upward!
Category: Weighing In
Noting triumphs, and dusting myself off after pitfalls.
Oh, Holy Hell! 163.6 and I’ve Been Sick!
So I’ve been sick since Monday – starting with a sore throat, turning into what I think is a cold. Not Covid I guess – had 3 negative Covid tests. The problem is – I gained a pound! How does that even happen?! I’m hardly eating! Must be the sherbert and popsicles. Anywhooooooo Gotta get on the weight loss train soon!
Yippee!! Down to 160.2 Pds Today!
I decided to weigh in this morning (I usually only do it on Mondays), and I had dropped 2 pounds! YAY!
162.2 – Lost a pound!
Lost a pound! YAY! Every little bit counts.
What I did great – was cut out processed sweets.
What will help me do even better – is portion control.
Weighing in at 163.4
So it was my birthday on 5/22, and over the week, I ate a lot of birthday cake, etc. So, threw out the leftover cake and weighed myself around noon today – a whopping 163.4.
Soooo, I’m back to avoiding processed sweets and eating healthier. Also going to do better when it comes to walking, weights, etc.
Here’s to a bright, healthy future!
159.2 – Up a Tad
My weight went up a tad but not bad, considering I fell off a few times this month. I am doing better and will walk more, stretch, etc. I was having sciatic problems again, and what I think was a touch of food poisoning, but I am much better. It’s amazing how resilient the body is, even when you don’t treat it the way it deserves to be treated.
5/10/22 Weighed 162 today and know why. I’ve been overindulging on sweets.
Small Wins – Past the Plateau – 159.0 Pounds
Really haven’t been trying all that hard when it comes to my diet and realize when I overeat. What I’m happy about is that I have been able to fight buying process sweets. You go, girl!
Oh Well 162 pds … Tomorrow is Another Day
So… I weighed myself a couple of days ago and am up to 162! It’s been slowly creeping up. I’ve stopped eating processed foods and sweets, so I feel sorry for myself.
I know where I went wrong – too much bread, lots of cashews, and not exercising enough. But still…… That’s what my inner voice says.
So, feeling sorry for myself today, I ate a cheeseburger and two tacos. And… White chocolate cute avocado candy that my sweet daughter-in-law gave me.
Okay…..no, more pity party. I’ll be back on track tomorrow. Thanks for listening 🙂
Holding Steady at 161.6
Well, holding steady at 161.6 pounds. It’s better than gaining – just gotta move more. Going to star my friend Maribeth’s referred YouTube videos today 🙂
Ooops – 161.6 pounds
Yeah, I broke down and ate some processed sweets – donuts and lemon oreo thin cooks. Result? Gained a couple of pounds. Oh well, I’ll get back on track – just keeping it honest 🙂